Functional Movement | Specialty Class
Saturday, April 13th | 10:30 a.m. - 11:45 a.m.
Save the dates: May 11, June 15
Instructors: Laurie Myers & Gina Schatz
Investment: $26
Laurie and Gina are joining forces to create a tailored and therapeutic movement experience for you. As functional movement specialists and structural balancing practitioners with a combined 46 years of experience, their attention to detail will leave you pleasantly challenged and transformed.
As functional movement specialists and structural balancing practitioners with a combined 46 years of experience, our attention to detail will leave you pleasantly challenged and transformed.
This session is for you if you don't feel as comfortable as you should when you are moving.
Moving = hiking, cycling, running, weight training, gardening, dancing, walking, bending down to pick something up, getting off the floor, etc.
Functional Movement Yoga
Tueday, April 30th | 6 p.m. - 7:15 p.m.
Instructors: Melissa Russo
Investment: Drop In, Class Pass, Studio Membership
Class Focus: CARs and Core Connection
In this class, you will move every joint of your body through its range of motion, while incorporating core awareness and occasional higher intensity movements.
CARs, or Controlled Articular Rotations, are exercises designed to move a specific joint through its full range of motion while maintaining complete control and without compensations from other parts of the body. The primary purpose of CARs is to maintain and improve joint health, range of motion, and longevity.
These exercises serve several functions: Joint Health, Joint Range and Longevity, Joint Self-Assessment, Body Control and Awareness and Injury Prevention and Mitigation
CARs serve as foundational exercises for all movement.
Kundalini Yoga & Sound Bath
Sunday, May 5th | 4 p.m. - 5:15 p.m.
Instructor: Denys Morgan
Investment: Drop In, Class Pass, Studio Membership
Kundalini Yoga is unlike any other type of yoga.
Through Kundalini Yoga, you begin to become aware of the geometry of your body and also see how this practice affects your energy, emotion, and motion in your body.
The physical aspect of Kundalini consists of a set of practices (kriyas) including: meditation, mantras breathing exercises, and certain postures.
The spiritual side of Kundalini awakens us.
The awakening to our own awareness and consciousness.
Yin Yoga & Sound Bath
Sunday, May 5th | 6 p.m. - 7:15 p.m.
Instructor: Denys Morgan
Investment: Drop In, Class Pass, Studio Membership
This 75 minute class will devote 30 minutes to Yin poses and 30-45 minutes for a sound bath.
Yin Yoga: consists of a series of long-held, passive floor poses that mainly work the lower part of the body.
Sound Bath: is a meditative experience where you are “bathed” in sound waves. The waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.