Functional Movement Specialty Session
Saturday, April 25 | 10:30 a.m. - 11:45 a.m.
Instructors: Gina Schatz & Laurie Myers
Investment: $30
Class Focus: TBD
Laurie and Gina are joining forces to create a tailored and therapeutic movement experience for you. With a combined 46 years of experience as functional movement specialists and structural balancing practitioners, their attention to detail will leave you pleasantly challenged and transformed.
This 75-minute specialty class is designed to support your bodywork and build more organized, confident movement. Ideal for beginners, clients working on re-patterning, or anyone who wants to feel more steady and clear in how they move.
Cancellation policy for this class.
Registration deadline is Wednesday at 5 PM, before the Saturday session.
“The beauty of the class is that functional movement is for everyone.
You don’t need to know yoga or be an expert in anatomy or how the body moves to benefit.
You only need to be invested in yourself and believe that every little change helps.”
“This work is less time doing, more time being and with greater results.”
“The classes bring more self awareness to what I’m doing and how I’m moving during the day.”
What people are saying:
Outdoor Yoga this Summer
NorthCoast Harbor - Tuesdays
Location: Grass at Voinovich Park on the E. 9th Street Pier
Instructor: Heidi Rose
Dates: June 16 & September 29
Namaste on the Square - Saturdays
Location: Public Square
Instructor: Heidi Rose
Dates: June 27, July 18, August 1, 15, 29 and
September 12
Laurie Myers Yoga will once again be joining NorthCoast Namaste for a summer of outdoor yoga.
Heidi Rose will lead a free 45-minute class each Tuesday evening at North Coast Harbor and Saturdays at Public Square.
These classes are rooted in functional movement. Heidi will break things down so your body can organize and work with you. From there, you’ll build strength, awareness, and a practice you can trust—with clear guidance every step of the way.
All are welcome.
