Meet Your Instructors

  • Heidi Rose believes yoga should feel approachable, empowering, and supportive for every body.

    Her classes blend Functional Movement, breathwork, mindfulness, and intentional movement to help students better understand their bodies, move with greater awareness, and build confidence from the inside out.

    With thoughtful cueing and a grounded, welcoming approach, Heidi creates classes where students feel at ease exploring movement in their own way.

    Students can expect intentional warm-ups, supportive guidance, and a long, nourishing savasana — with everything offered as an invitation, never an expectation.

    After 17 years as a dedicated yoga student, Heidi completed her 200-hour yoga teacher training through Awake To My Soul Yoga Teacher Training in 2025. She is passionate about helping students feel more at home in their bodies while creating a space to move, breathe, and simply be.

  • I started my yoga practice 10 years ago, hoping it would help my creaky back and sedentary lifestyle. The asana poses definitely helped, but there was more: feelings of gratitude, balance, and stillness in the face of adversity, and I became a life-long student. As an instructor, my foremost goal is to create a secure and inclusive environment for individuals at any stage of their yoga journey. My classes embody a blend of both effort and ease, ensuring an invigorating and enjoyable experience for all students.

    Outside of practice, I enjoy spending time with my partner Sarah and our pets in our Detroit Shoreway home. Favorite activities are biking, traveling and volunteering in the community.

    My Teachers: Theresa Gorski, Laurie Myers, Becky Verner, Jen Gomez, and Sara Syed

  • Developer of THE SCHATZ METHOD™

    “There is something tremendously rewarding about helping people be well and empowering them to live healthy lives.”

    Gina Schatz is a Nationally Board Certified massage & bodywork therapist licensed in New York, Ohio and California with a liberal arts BA in physical science and psychology. Gina is also a Registered Yoga Teacher & approved continuing education provider. While in Cleveland, Gina was director and creative mind behind Cleveland’s first integrated wellness clinic.

    In 1993, Gina started and still is the owner of her own successful private practice. The Schatz Method emerged in response to her clinical experience as a way to specialize in integrating the whole person through tailored treatment and education that achieve balance and well-being centered on postural excellence. After receiving a Massage Therapy degree, Gina obtained a self designed undergraduate degree that included graduate level pathophysiology, biomechanics and extensive anatomy and physiology.

  • Laurie Myers has been teaching yoga for nearly two decades with a focus on helping students better understand and support their bodies through movement.

    Her teaching combines clear instruction, thoughtful alignment, and organized progressions that help students build strength, stability, and confidence over time.

    Students often appreciate her ability to make movement feel approachable, clear, and effective—whether they are brand new to yoga or have been practicing for years.

    Her goal is simple:
    to help people feel better in their bodies.