Laurie Myers
I am a courageous yoga teacher who makes yoga safe and accessible for beginners and those with restrictions.

YOGA

I teach group classes at The Cultural Center, 2253 Professor Avenue in Tremont Ohio.

What to expect from my classes: I approach the practice of yoga in a real and easy to digest way. My classes start out with meditation, mantra and breath work. We then move into the physical practice - standing, balancing and opening postures. I offer plenty of different variations, as well as, opportunities to rest and reconnect with your breath.

I'm also available for private therapeutic classes.
Call or email me for details: 216.789.0196 | yogawithlaurie@gmail.com


6:00-7:15pm – All Level Flow

LOCATION:
The Cultural Center
2253 Professor Avenue - 44113 Cleveland, Ohio

(Enter through the red door to the right of Dante Next Door restaurant.)


6:00-7:15pm – All Level Flow

LOCATION:
The Cultural Center
2253 Professor Avenue - 44113 Cleveland, Ohio

(Enter through the red door to the right of Dante Next Door restaurant.)


Available for private yoga sessions and bodywork.
Call or email me for details: 216.789.0196 | yogawithlaurie@gmail.com


6:00-7:15pm – All Level Flow

LOCATION:
The Cultural Center
2253 Professor Avenue - 44113 Cleveland, Ohio

(Enter through the red door to the right of Dante Next Door restaurant.)


Available for private yoga sessions and bodywork.
Call or email me for details: 216.789.0196 | yogawithlaurie@gmail.com


8:30am - 9:30am – All Level Flow

LOCATION:
The Cultural Center
2253 Professor Avenue - 44113 Cleveland, Ohio

(Enter through the red door to the right of Dante Next Door restaurant.)

BODYWORK

THAI YOGA MASSAGE:
Thai Yoga Massage is a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting.
This helps in ushering back the balance in the body, deepens the connection between mind, body and spirit, in the giver and receiver.

THERAPEUTIC EFFECTS OF THAI MASSAGE:
Enhances your practice of yoga, pilates, and other physical modalities, balances the body’s energy pathways,
increases resistance to injury, relieves pain due to arthritis, stress, and overworked muscles,
improves range of motion, releases lactic acid and other toxins from areas of accumulation, tones internal organs,
increases energy and peaceful alertness,  enriches emotional calming and deep relaxation,
deepens the connection between the mind and body.

WHAT TO EXPECT:
Thai Yoga Massage is performed on a mat on the floor. Both client and practitioner are dressed in comfortable clothing
allowing ease of movement and flexibility.

HOW TO SCHEDULE:
I offer Thai Yoga massages at: The Cultural Center, 2253 Professor Ave., Tremont OH 44113 or Private in-home Sessions. To schedule an appointment please email me at: yogawithlaurie@gmail.com

ABOUT ME

Photo Aug 18, 10 28 46 PMEvery yoga teacher has a story about how yoga changed their life and and here is mine.

I was in recovery  from an eating disorder that had ruled my life since I was a teenager.
A dear friend kept encouraging me to “take a yoga class, take a yoga class, you’ll love it”.
It took me a year but I finally went to one.

I loved it for all the reasons that people initially come to yoga. However, the one thing that made it truly transformational was that it allowed me to drop my armor. For years I had built a significant shield around myself for protection. Little did I know that my armor also functioned as a prison to keep me closed off from my feelings, friends, family and living my life.

It’s not always easy living with an open heart, it’s a daily practice. However it’s a practice that I’m fully committed to and am excited to share it with you.

TRAININGS

Jivamukti Immersion, NY
Jivamukti Workshop, DC
90 Monkeys:
Professional Development Courses
Off the Mat into the World
Leadership Training
Yoga Journal Conference, NYC
Yoga Alliance Conference, DC

CERTIFICATIONS

200 hour E-RYT:
Jivasara Teacher Training | Marni Task

The Schatz Method™ Certification:
The Schatz Method™

Certification Training:
Traditional Thai Massage CLE

USUI Reiki II Certification:
Tamiko Jenkins - Reiki Master

Karma Kids Yoga:
Teacher Training Program

MY TEACHERS

Kathryn Budig
Seane Corn
Sharon Gannon
Amy Ippoliti
Judith Hanson Lasater
David Life
Max Strom
Gina Schatz
Marni Task
Tamiko Ruby J.
Just to name a few.

Want to stay up to date on where I'll be teaching classes, workshops and other good things? Sign up for my newsletter and I'll keep you posted!

GET IN TOUCH

Photo Aug 18, 9 56 34 PMI’d love to hear from you! Please don’t hesitate to reach out with questions, scheduling inquiries, or just to say “hello”.

Email: yogawithlaurie@gmail.com
Cell/Text: 216.789.1096