Functional Movement | Specialty Class
Saturday, February 6th | 10:30 a.m. - 11:45 a.m.
Instructors: Laurie Myers & Gina Schatz
Investment: $26
Class Focus: Functional Feet
Save the Dates!
March 8 - Scapula Specific - Postural Muscles
April 12 - Tech Neck
May TBD - TBD
Laurie and Gina are joining forces to create a tailored and therapeutic movement experience for you. With a combined 46 years of experience as functional movement specialists and structural balancing practitioners, their attention to detail will leave you pleasantly challenged and transformed.
This boutique-style movement class is designed as an adjunct to your bodywork and to prepare you to be safe in any yoga class. Open to beginners who want to learn healthy movement patterns, clients working on re-patterning as part of their functional homework, and anyone who doesn't feel as comfortable as they should when they move.
Cancellation policy for this class.
“The beauty of the class is that functional movement is for everyone.
You don’t need to know yoga or be an expert in anatomy or how the body moves to benefit.
You only need to be invested in yourself and believe that every little change helps.”
“This work is less time doing, more time being and with greater results.”
“The classes bring more self awareness to what I’m doing and how I’m moving during the day.”
What people are saying:
Yin Yoga & Sound Bath
Sunday, February 2nd | 6 p.m. - 7:15 p.m.
Instructor: Laurie Myers for Denys Morgan
Investment: Drop In, Class Pass, Studio Membership
This 75 minute class will devote 30 minutes to Yin poses and 30-45 minutes for a sound bath.
Yin Yoga: consists of a series of long-held, passive floor poses that mainly work the lower part of the body.
Sound Bath: is a meditative experience where you are “bathed” in sound waves. The waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.