Functional Movement | Specialty Class
Saturday, November 23rd | 10:30 a.m. - 11:45 a.m.
Instructors: Laurie Myers & Gina Schatz
Investment: $26
Future Dates: December 14
Laurie and Gina are joining forces to create a tailored and therapeutic movement experience for you. As functional movement specialists and structural balancing practitioners with a combined 46 years of experience, their attention to detail will leave you pleasantly challenged and transformed.
This session is for you if you don't feel as comfortable as you should when you are moving.
Moving = hiking, cycling, running, weight training, gardening, dancing, walking, bending down to pick something up, getting off the floor, etc.
Cancellation policy for this class.
“The beauty of the class is that functional movement is for everyone.
You don’t need to know yoga or be an expert in anatomy or how the body moves to benefit.
You only need to be invested in yourself and believe that every little change helps.”
“This work is less time doing, more time being and with greater results.”
“The classes bring more self awareness to what I’m doing and how I’m moving during the day.”
What people are saying:
Yin Yoga & Sound Bath
Sunday, November 23rd | 6 p.m. - 7:15 p.m.
Instructor: Denys Morgan
Investment: Drop In, Class Pass, Studio Membership
This 75 minute class will devote 30 minutes to Yin poses and 30-45 minutes for a sound bath.
Yin Yoga: consists of a series of long-held, passive floor poses that mainly work the lower part of the body.
Sound Bath: is a meditative experience where you are “bathed” in sound waves. The waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.