Functional Movement | Specialty Class

Saturday, April 26th | 10:30 a.m. - 11:45 a.m.
Instructors: Laurie Myers & Gina Schatz
Investment: $26
Class Focus: Shoulders | Tech Neck
Save the Dates!
May TBD - Muscle Power | Activating your prime movers!
June TBD - Healthy Spine
July TBD - Intrinsic Strength

Laurie and Gina are joining forces to create a tailored and therapeutic movement experience for you. With a combined 46 years of experience as functional movement specialists and structural balancing practitioners, their attention to detail will leave you pleasantly challenged and transformed.

This boutique-style movement class is designed as an adjunct to your bodywork and to prepare you to be safe in any yoga class. Open to beginners who want to learn healthy movement patterns, clients working on re-patterning as part of their functional homework, and anyone who doesn't feel as comfortable as they should when they move.

Cancellation policy for this class.

The beauty of the class is that functional movement is for everyone.
You don’t need to know yoga or be an expert in anatomy or how the body moves to benefit.
You only need to be invested in yourself and believe that every little change helps.
— Angela T.
This work is less time doing, more time being and with greater results.
— Anonymous Verified Student
The classes bring more self awareness to what I’m doing and how I’m moving during the day.
— Alexandra C.

What people are saying:

Tuesday, July 22nd, 6:30-7:15 pm - Fred
Tuesday, August 19th, 6:30-7:15 pm - Heidi
Investment: Free Summer Yoga Classes

Heidi and Fred are taking our yoga classes outdoors this summer! We are excited to partner with the City of Cleveland, Downtown Cleveland, Inc., and Northcoast Harbor to offer free outdoor yoga classes. These 45-minute sessions will be held on Tuesday evenings at North Coast Harbor. The classes are traditional multi-level yoga practices suitable for all ages.

Location: Grass at Voinovich Park on the E. 9th Street Pier


Yin Yoga & Sound Bath

Sunday’s 6 p.m. - 7:15 p.m.
On break for the summer - see you in the fall!
Instructor: Denys Morgan
Investment: Drop In, Class Pass, Studio Membership

This 75 minute class will devote 30 minutes to Yin poses and 30-45 minutes for a sound bath.

Yin Yoga: consists of a series of long-held, passive floor poses that mainly work the lower part of the body.

Sound Bath: is a meditative experience where you are “bathed” in sound waves. The waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.